I’m sitting in my office, writing this article, listening to music. It helps me focus, feel better, and ultimately perform to the best of my ability.
What kind of music do I listen to? A variety, a mix of pop, foreign pieces, and Greek traditional music. But whatever it is, it doesn’t matter, because the benefits are numerous. That’s why some people call it the medicine of joy.
Research shows that music increases dopamine in our brain, which is the substance responsible for satisfaction, pleasure, and motivation, as well as serotonin, the hormone of joy. It also reduces cortisol, the stress hormone, and helps calm the digestive system.
“But how can I get the maximum benefits?” you may ask.
The truth is that the brain is still uncharted territory. This means that we cannot know exactly what helps or activates what. So I cannot tell you with certainty what music to listen to or for how long. Anyone who promises such results is lying.
However, music can also help in the rehabilitation of people with disabilities or people with neurodivergent diseases (such as Alzheimer’s). When combined with movement, the results will be maximized. Why?
Because movement helps release endorphins, substances that make you feel better and more active, even hours after your music therapy session.
Research is being conducted on how music can help you get rid of stress, and scientists in the field are certainly conducting various tests on humans and mice.
In conclusion, music can be a perfect complementary therapy if you are anxious or just want to relax, but it is not enough on its own to cure any disease. Sure, it can help with many conditions, and it’s a given that whatever you listen to, your brain hormones are having a party!